Corey - well put. And I appreciate you creating this to help give folks a perspective on making changes.

Technically, there is a theory called "Transtheoretical Stages of Change" that articulates why this is such an issue.

I've tried to write about the theory in an accessible way for people here:

https://tylerkleeberger.medium.com/the-practical-process-of-change-6a495a8e965a

I've also got a podcast episode on the same topic:

https://player.captivate.fm/episode/410f8865-6edf-4efe-a56b-dadbb394e001